heyhealthy

Many people are confused about what blood sugar is too low.  Some people think they are having dangerously low blood sugar when they are not. This can lead to unnecessary anxiety, over treatment, overeating and weight gain. On the other hand, many people with diabetes think having dangerously low blood sugar is better than having […]

Many people wonder – is corn good for diabetics? Corn is a starchy vegetable that can be cooked as is or it can be milled into flours and other types of grains. So, can diabetics eat corn? The good news is that people living with diabetes can enjoy corn in their diet. How it is

Many people wonder if bananas are bad for a diabetic.  Well, can diabetics eat fruit? The answer is yes! Please do eat fruit. Bananas contain sugar; however they also contain vitamins, nutrients, water and fiber – all of which are healthy for everyone, including people with diabetes. Any food item that contains sugar or carbohydrates