PATIENT RESOURCES
RESOURCES
Listen to Podcast!
The Hormone Myth – Is Imbalance Just a Buzzword? Wellness: Fact vs. Fiction
“FreeStyle Life Podcast: Dr. Arti Thangudu, Physician, Endocrinologist, Lifestyle Health Expert”
“Power of Possibility: Lifestyle Medicine” on Apple Podcasts
“69: Diabetes & Thyroid Specialist, Endocrinologist: Dr. Arti Thangudu” on Apple Podcasts
“Episode 112: Endocrinology, with Dr. Arti Thangudu”
“Using Digital Health Tools to Strengthen the Physician-Patient Relationship”
“The Power of Food in Diabetes Prevention, Treatment and Reversal with Dr. Arti Thangudu”
“How to optimize your lifestyle to make real changes in your health with Dr. Arti Thangudu” on Apple Podcasts
“E24: Diabetes, Prevention, and Common Dietary Fads, w/ Dr. Arti Thangudu” on Apple Podcasts
“Prevent Diabetes and other Diseases with Endocrinologists Dr. Arti Thangudu”
If you’re curious about the benefits of a plant-based diet, this documentary is a great place to start. It shares the stories of strong, competitive athletes who saw tremendous gains with plant-based diet. It goes into the science without being boring. The full documentary is available on Netflix.
To learn more about plant-based diet and for some of Dr. Thangudu’s favorite recipies, check out these links:
Whole Food FAQ
Plant-Based FAQ's PDF
Center for Nutrition Studies
Want to learn more about foods to enjoy and foods to avoid? The T. Colin Campbell Center for Nutrition Studies whole food plant-based diet is a great resource. This website offers answers to most questions you may have about plant-based diet.
Recipe Inspiration
Looking for recipe inspiration? Forks Over Knives offers delicious low fat plant-based recipes without refined sugars or grains. They also have a meal planner that makes a grocery list for you for those busier weeks.
Oh She Glows
This book’s chapters are chock full of helpful information for you (I dare say, it’s my most informative book yet!), including Glow Getter Meal Plans, Menus to Get Your Glow On, Helpful Recipe Lists, Pantry Staples, Kitchen Tools and Appliances and Tips for Cooking in the Oh She Glows Kitchen.
Quick Start Guide
Plant-Based Nutrition PDF